dgdlq.com

Have you ever felt like an uphill battle just to get your ass out of bed and out the door in the morning? Does the word “training” to give a feeling of fear and emotional trauma? You feel powerless in your life how it affects the change? If so, how many times have you heard that same description used for classes or workshops you have taken and books purchased in the form of energy and motivation to get back to your life? And while these features, how many times have you fallen back into old patterns, unproductive thinking?
So how to regain power and to face life with enthusiasm and zeal? For example, the “7 secrets to keep your motivation,” talks about the focus of the beliefs, habits, emotional reactions, energy, environment and time management. These are a great tool to help identify problems. In fact, there are many excellent books and workshops to do a great job of giving the tools to identify problems. However, once you identify these problems and do everything necessary to know what tools are available to help overcome these problems, the problem is the problems are still there! You still have to learn to overcome their problems.
Now it is an indisputable fact that our state “emotional” creates a significant impact on our mind and body. The stress we created in our daily lives is huge and very similar to the way our ancestors cope with stress. If a bear came to them, the amygdala might take control, pumping blood to the arms and legs, raising your blood pressure and heart rate, and prepares to flee or fight. It’s called “fight or flight” response. We are at a high level of emotional stress on a daily basis, which is very bad for the body and creates all sorts of real physical and emotional problems.
In a state of emotional stress, high energy and motivation to go out the window, along with the ability to process food normally, effectively burn calories, lose weight and build muscle. His cholesterol and increased triglycerides, increased blood pressure and the flora of the stomach decreases, creating allergies, gastroesophageal reflux, heartburn, high blood pressure, etc. Along with this, and cortisol increases insulin levels, leaving it prone to matters further, such as diabetes, metabolic syndrome, heart and central obesity. Stress is bad anyway you look. But the tension is particularly bad with respect to their energy level, ability to work in a state of motivation, or even have the physical ability to do so. Not surprisingly, it is motivation so hard to maintain.
Stress is certainly a key element, but there are other problems that keep you trapped on the couch. Memories like these are key components as well, and take the unconscious thought processes that fight all the time, such as: “I’m not good enough to do this” or “Nothing I do will be good enough. ”
So my thought is “why not release the identified problems?” I know, is a revolutionary approach. Delete the brush so the path is clear! But this is simply the power of psychological acupuncture. To do this, take the part of the body known as the karate chop point (next to his hand hitting the board to do a karate chop) and make a statement like: “Even if I do not want to relieve stress center of my brain, I’m fine, “and” Although I will not go over these issues and deal with the memories with motivation, I’m fine. “This is going to invest your energy in your subconscious and allow you synchronize your mind on what you want to do.
The next step is to beat the stress response in the amygdala and calm. Your amygdala is part of the brain that is responsible for “fight or flight” response. For this it is necessary to touch that statement three times a karate chop point: “Although my amygdala is hyperactive stress response that cause a low level in my body, I choose to be calm and focused.” Then touch the area known as the point 9 steps on the back of the hand, about half an inch behind the midpoint between his ring finger and little finger together. At this point, the knot on the right side of the brain such as the optic nerve is directly connected to parts of the brain, after making specific eye movements by touching this area to direct your energy to that area of the brain. At this point, ie point 9 range, touch by making the declaration. “My amygdala is hyperactive and cause a stress response in my body,” Then make eye movements to keep hitting that point. These are: Look, look, close your eyes, open your eyes, look down hard right, look down hard to roll, let his eyes in a way, then back the other, and sing a few bars after a song (right brain), then count 1-5 (left brain). Tap the top of the head and say, “I’d rather be calm and focused.”
After calming the amygdala, which facilitate the stress response to low and put it back into a state of no stress.
After calming the brain’s center, now must continue working to get rid of past memories and thought processes you say to yourself, which keeps you on the couch and do what you want your life. If a process of memory or thought arises, try to touch the emotion / thought exactly how you think that. “Even though I feel so incompetent and not believing in my own ability to do that, I deeply and completely accept myself” Then click on following points: the interior of the eye, outer eye, under eye, under nose, chin, collarbone, and under the arm, making negative statements like “I’m so incompetent” or “I’m not able to do this on my own, “etc. Do the same with the trauma that can remember where you feel the same emotions. Instead of working against his subconscious, put all your energy in harmony with him and clear the way for an extraordinary life.
Karen Burton, coach Energy, psychological acupressure
“This allows him to become extraordinary”

Comments are closed.